CHANGE FROM THE INSIDE OUT

Subconscious Therapy is my integrative approach combining Clinical Hypnotherapy, Psychotherapy and Jungian-informed Shadow Work. Sessions are personalised to you and may work with both conscious understanding, the unconscious patterns and deeper subconscious beliefs so you actually heal beneath the surface at the root cause.

Clinical Hypnotherapy is a therapeutic modality that supports deeper subconscious emotional healing.

It is designed to help access the emotional patterns, beliefs, protective responses and conditioning that may sit beneath anxiety, attachment wounds, emotional triggers or behaviours that continue to repeat.

It is not stage hypnosis, mind control, unconscious manipulation or a loss of control.

You remain aware, supported and in control throughout the entire process.

Many clients (including myself) describe it as deeply relaxing, grounding and surprisingly calming like finally being able to exhale, let the guard down and give yourself permission to be supported. Similar to the way the body softens during a massage, but within the mind and emotional system.

This is a collaborative therapeutic process designed to support meaningful emotional healing in a way that feels safe, gentle and deeply transformative.

"Jungian-informed" means my work is influenced by the ideas of Swiss psychiatrist Carl Jung, particularly his understanding of the unconscious mind, the shadow, symbolism and the lifelong process of getting to know ourselves more deeply.Rather than seeing symptoms in isolation, this approach explores the deeper patterns, experiences and protective ways of coping that may be influencing your life today. It invites curiosity instead of judgement, helping you understand not only what you're experiencing, but why.

My approach is informed by Jung's work while also integrating contemporary psychotherapy, clinical hypnotherapy and other evidence-informed therapeutic approaches to meet your individual needs.

Shadow work explores the parts of ourselves we often hide, suppress, judge or protect including the emotional patterns and coping responses that continue to shape how we relate, react, protect and survive.

This may show up as anger, shame, jealousy, emotional shutdown, people pleasing, control, self-sabotage, intrusive thoughts, compulsive coping or reactions that feel difficult to understand.

Rather than focusing only on the behaviour, this work explores the unmet needs, emotional wounds and subconscious protections beneath it.

No. 

For individual therapy, you can simply book a 1:1 Subconscious Therapy session and I will personalise the approach to what you bring.

No two sessions are exactly alike, as your emotional needs, goals and what is presenting may shift over time.

Initial sessions begin with conversation and deeper exploration creating space to understand what has been happening for you, what feels emotionally present, and what may be sitting beneath the surface.

From there, the session is tailored to what feels most supportive and therapeutically appropriate.

Yes. 

My work with couples is powerful and a little different from traditional couples therapy.

I begin by working with each of you individually before bringing you together in session. This allows space to understand each person beyond the relationship, your emotional patterns, triggers, protective strategies, childhood conditioning and the experiences that shape how you connect. 

I use an integrative approach combining individual and couples work, psychotherapy and, where appropriate, Clinical Hypnotherapy to help shift the patterns keeping you both stuck.

I see relationships as powerful mirrors. The people closest to us can activate parts of ourselves we may not fully understand not because the relationship is doomed but because our patterns are often asking to be acknowledged and understood.

When these patterns become conscious, we have greater choice in how we respond to one another.

The work then becomes less about deciding who is right or wrong, and more about understanding what is happening beneath the conflict, creating space for awareness, communication, repair and deeper connection.

I intentionally offer only a small number of couples spaces at any one time.

Yes.

I support children from 6+ years and teenagers navigating anxiety, grief and loss, social pressures, school exam stress, friendship challenges, self-esteem concerns, risky behaviours, emotional overwhelm, low mood, procrastination and exam focusing.

Clinical Hypnotherapy can help children better understand their emotional responses, strengthen confidence, build resilience, reduce anxiety, and create healthier patterns that support their wellbeing both now and into adulthood.

Please Note:

Written parent or guardian consent is required prior to commencing hypnotherapy sessions.
A parent or guardian is required to complete intake and consent documentation before the first appointment.

As I am passionate about mental wellbeing, I never wish for anyone seeking support to feel  it's unnecessarily out of reach so I’ve intentionally kept my fees as fair and accessible as I can and in some cases, my full session fee may be similar to or even less than, the out-of-pocket gap for some Medicare-rebated mental health services.

I provide concession-rate appointments available to those who hold a current Mental Health Plan.

If finances are getting in the way of reaching out, you’re always welcome to have a conversation with me, your mind is truly one of the greatest investments in this lifetime.

Note: Depending on your private health cover, you may be able to claim towards Clinical Hypnotherapy. I am currently awaiting my provider number but in the meantime, please feel free to discuss this with me directly.